15- minute 'Discovery Call’ with me to determine your performance/nutrition goals and develop a plan to tackle them together.
Comprehensive nutrition assessment including (but not limited to): nutrition history, overall health history, workout/activity schedule, food likes/dislikes, Injury history, and supplement review/guidance.
Access to HIPAA Compliant medical system- Simple Practice-which makes meeting and working with me a breeze.
Secure ‘Chat’ Access via Simple Practice- to communicate with me outside of session times about updates/questions to address in future sessions.

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Services:

Comprehensive Nutrition Consultation

Approximately 60-90 minutes in length. We will assess your current nutrition status and discuss your nutrition and performance goals to determine the best way to reach them. Nutrition education and/or meal planning resources will be provided as indicated.
This appointment type includes, but is not limited to sessions such as: Initial Appointments of all types, and Intensive Eating Disorder support.
*Virtual Only at this time
Ongoing Support Nutrition Consultation

Approximately 45-60 minutes in length. We will follow up on goal progress and adjust your plan/path as needed.
This appointment type includes, but is not limited to sessions such as: follow ups for basic nutrition/sports nutrition needs, maintenance Eating Disorder support, and more.
*Virtual Only at this time
Group Nutrition Education (Virtual or In-Person near Manhattan, KS)

Length varies depending on your needs. I create and give a presentation and/ or resources tailored to your team/group and nutrition topic of interest. Examples of popular topics: Game day nutrition timeline, fueling foundations (nutrition basics for athletes), sport specific nutrition tips, REDs and what to look for, navigating fueling as a high school/college athlete, and more.
Contact Katie to create the perfect gameplan for your team!

Comprehensive Nutrition Consultation